Forest Bathing & Nature Therapy Walk

The Japanese art of shinrin yoku, or forest bathing, fits perfectly into the forests outside of Asheville. On this guided nature walk, your certified forest therapy guide will take you across the land, inviting you to slow down and recharge, to notice, to let in the peace of the trail. End with a tea ceremony and snacks, taking stock of your senses and the connection you feel to the natural world. Head into the forests, less than an hour from Asheville. Your certified forest therapy guide shows you how to get the most from your time in nature. Studies show forest bathing can lead to lower blood pressure, lower cortisol levels, and more. Limited to just your group, you'll get a personalized nature experience